Author Archives: anitacrowther9

Discovering Joy in Everyday Life: Simple Practices for Mental Wellness

With each day stressors, responsibilities, and the fixed hum of technology, discovering joy in everyday life can become a challenge. However, cultivating joy doesn’t require grand gestures or life-altering changes. By incorporating simple practices into our routines, we are able to enhance our mental wellness and embrace the joy that life has to offer. 1. […]

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